According to a preliminary report from trials among osteoarthritis patients is 300 mg MSM per day a sufficient dose to reduce pain after six weeks.
Some animal studies have shown that sulfur from oral supplements of MSM are absorbed into body proteins. In other’s suffering with arthritis sufferers proved to have a lower sulphur content, and arthritic mice that who are tested with MSM experience less degradation of the joints.
How much should you take?
According to the authorities, 250-500 mg MSM per day a beneficial impact on a wide range of whole-breds problems. But in the only controlled trials made with MSM, participants got more than 2,000 mg per day for the treatment of osteoarthritis. There is a need for more research before there can be a credible recommendations for the use of MSM supplements.